"The minute anyone’s getting anxious I say, You must eat and you must sleep. They’re the two vital elements for a healthy life". ~ Francesca Annis
Great sleep is key to a great life.
The benefits of good sleep.
Good sleep enables the body to repair itself and the brain to remove the waste from energy production through the glymphatic system.
Don't want to get up in the morning?
Feeling tired in the morning is a big indicator your body is not repairing itself adequately. Even two days of poor sleep can lead to the body exhibiting symptoms of becoming pre-diabetic.